6 Week Healthy Hip Program
Overcome hip pain and move with strength and confidence.
I became a Pilates teacher to manage my own chronic hip pain, and stay mobile and strong as I age.
I spend my time helping women overcome their hip pain, get back to the activities they love and stop worrying about their hips.
Hi, I’m Jane…
Join my
6 Week Healthy Hip Program
I have developed a special program for women with hip pain, so you can build strength and stability, and get back to the life you love.
If you’ve tried PT, chiropractic or exercise with only short term results, it’s probably because most programs lack the 3 elements essential for success:
-personalized exercise
-motivational support
-lifestyle adjustment
I’ve built all 3 into my program so you can move with strength and confidence.
Here’s how it works…
I will help you to safely increase your hip strength by 60% in 6 weeks through a combination of home-based exercises, accountability and simple lifestyle changes.
Guaranteed.
Or I’ll work with you free until you do.
I can help you overcome hip pain and move with strength and confidence so you can stop worrying about your hips…
But, I can’t do it for you.
You have to do the work. My job is to guide, motivate, encourage and support you, and to make it FUN.
Your job is to show up and do the work.
Your commitment
Collaborate to set goals you’re excited about
Attend 2 online sessions per week
Do 2 x 10-minute home workouts per week
Doing the work means…
This program WILL get you results because of the magic ingredient… consistency!
If you’ve tried to overcome your hip weakness and instability before but struggled.. Probably consistency was the missing ingredient.
I’ll help you achieve consistency by coaching, motivating, supporting, and holding you accountable, along with several other elements like creating a habit, flexible goal setting and making your program fun and easy to do.
Text me a photo every time you do your home workout
Respond to my communication within 24 hours
Make some simple lifestyle changes we’ll agree on together
6 Week Healthy Hip Program
Here’s what you get:
Value:
Personal goal setting and results tracking
Individualized Pilates program
12 x semi-private Pilates sessions
12 x Custom home exercise workouts
Text accountability
Healthy Hip Program prop kit
Healthy Hip Program manual for lifelong hip health
$ 199
$ 249
$ 899
$ 599
$ 149
$ 99
$ 149
Value
$ 2,343
You pay:
$ 997
I’ll help you increase your hip strength by 60% in 6 weeks
or I’ll work with you free until you do.
Guaranteed.