Individual Classes

Every body is unique.

We offer live, online, individual sessions to to focus on your specific needs and goals.

We start with an individual assessment of your body.
Then, together, we create a path toward safe and confident movement.

Conditions we work with include:

generalized back pain

bulging and herniated discs

osteoporosis

scoliosis

spondiliothesis

joint replacement

osteoarthritis

torn labrum

bursitis

sciatica

hypermobility

posture

balance issues

rotator cuff injuries

ACL injuries